Looking for an Effective Diet Plan?
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Many folks need to lose some weight, and lots of them are forever on the look out for diets that are effective. The trick isn’t really finding a diet that works, but rather finding a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and staying thin, but rather on people taking an endless ping-pong ride between health and fat. Because the money comes from repeat business, the focus is naturally on methods and products that work for a short period but result in return business.
So you want a diet that delivers? Here’s one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least five times a week. It’s a given you’ll shed pounds. Only two small things. #1 cravings will likely foil the diet. Sooner or later, particularly after intense work outs, those 1000 calories won’t be sufficient to satisfy. One piece of cake, or just one bag of chips, or one extra hot dog will soon motivate you to end the diet. The second issue is what happens after the diet is over? What happens when the weight is shed? What, you’ll return to eating the same way you ate prior to the diet? Guess what, then the weight will come back. Next spring, or next time to wear that dress or tuxedo, or next vacation, or simply the next time you look into a mirror on the way out of the bathroom it will be time to return to a diet to lose the unwanted pounds.
The best diet is a forever diet. More and more people are coming to realize that to lose weight it’s best to make a whole lifestyle change, including healthier eating habits and more physical activity. Connie Guttersen created the Sonoma Diet which, as a base, discusses ten “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it .
Want a diet that works for healthy weight loss? Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
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